Pilates Classes in Dorset
Small-group Mat Pilates classes with a maximum of 8 people, with classes in Broadstone, Parkstone, Wareham and Wimborne.
Small Classes & Individual Attention
Our Mat Pilates classes are limited to a maximum of 8 people, giving the instructor time to provide individual guidance and adapt exercises for different abilities, injuries and specific needs. Classes are suitable for beginners as well as people with Pilates experience.
- Small classes — maximum 8 people.
- All levels — exercises can be adapted for different levels and abilities.
- Individual attention — smaller class numbers allow exercises and adaptations to be specific to the individual.
- Working around pain — exercises can be adapted where appropriate if you have pain or an injury.
- Assessment available — an assessment is optional, but it can be useful if you have pain, an injury or a specific goal. It allows us to identify exercises or adaptations that can be incorporated into your classes.
Pilates Classes Across Dorset
Mat Pilates Class Information
Are the classes suitable for beginners?
Yes. Classes are limited to a maximum of 8 people, which allows exercises to be adapted for different levels of experience within the class.
How many people are in a Mat Pilates class?
Our Mat Pilates classes have a maximum of 8 people.
Do I need an assessment before joining?
No. An assessment is optional, but it can be useful if you have pain, an injury or a specific goal. It allows us to look at the problem more closely and identify exercises or adaptations that can be integrated into your classes, making your Pilates work more specific to your individual needs.
Can I join if I have pain or an injury?
Exercises can often be adapted where appropriate. If you have an injury, significant or unexplained pain, or are unsure whether Pilates is suitable for you, please check with your GP or another appropriate healthcare professional before attending. An optional assessment may also be useful so we can identify suitable exercises or adaptations.
Where are the Mat Pilates classes held?
THRIVE Studio runs Mat Pilates classes in Broadstone, Parkstone, Wareham and Wimborne. Use the location links above for venue and class information.
How do I book?
Book a 3-Class Trial, book Pay As You Go online, or contact THRIVE Studio to pay monthly.