Pilates Classes in Parkstone
Small-group Mat Pilates classes with a maximum of 8 people, with exercises adapted for different levels, abilities and individual needs.
Mat Pilates Classes with a Maximum of 8
Our Mat Pilates classes are limited to a maximum of 8 people, giving the instructor time to provide individual guidance and adapt exercises for different abilities, injuries and specific needs. Classes are suitable for beginners as well as people with Pilates experience.
- Small classes — maximum 8 people.
- All levels — exercises can be adapted for different levels and abilities.
- Individual attention — smaller class numbers allow exercises and adaptations to be specific to the individual.
- Working around pain — exercises can be adapted where appropriate if you have pain or an injury.
- Assessment available — an assessment is optional, but it can be useful if you have pain, an injury or a specific goal. It allows us to identify exercises or adaptations that can be incorporated into your classes.
Classes at Parkstone Yacht Club
Our Parkstone Mat Pilates classes are held at Parkstone Yacht Club, with views across Poole Harbour.
| Wednesday | 09:1510:15 |
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Pricing
New Member Offer
First 3 Classes for £15
Perfect for trying Pilates
Book a 3-Class TrialPay As You Go
£14
Per Class
Standard Rate
Pay Monthly Plan
£38
Billed monthly
Equivalent to £9.50 per week
At £38 per month, the plan is equivalent to £9.50 per week for your guaranteed weekly class, compared with £14 per Pay As You Go class.
- A guaranteed space in your chosen class
- Free additional classes — monthly members can take cancelled spaces advertised in the WhatsApp group at no extra charge.
- Discounts on Sports Massage and Reformer Pilates Classes
- No Contract Length
Parkstone Mat Pilates Class Information
Are the classes suitable for beginners?
Yes. Classes are limited to a maximum of 8 people, which allows exercises to be adapted for different levels of experience within the class.
Do I need an assessment before joining?
No. An assessment is optional, but it can be useful if you have pain, an injury or a specific goal. It allows us to look at the problem more closely and identify exercises or adaptations that can be integrated into your classes, making your Pilates work more specific to your individual needs.
Can I join if I have pain or an injury?
Exercises can often be adapted where appropriate. If you have an injury, significant or unexplained pain, or are unsure whether Pilates is suitable for you, please check with your GP or another appropriate healthcare professional before attending. An optional assessment may also be useful so we can identify suitable exercises or adaptations.
Where are the classes held?
Classes are held at Parkstone Yacht Club, with views across Poole Harbour.
How do I book?
Book a 3-Class Trial, book Pay As You Go online, or contact THRIVE Studio to pay monthly.